Health Optimization

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Eight Tips, Tweaks, and Hacks for a Healthier, Happier Life

You’ve probably heard about the standard American diet (SAD) because there’s so much research now showing how detrimental it is to people’s health. But the standard American lifestyle (SAL), which includes SAD, is a more holistic look at the factors contributing to skyrocketing rates of chronic disease – in spite of the popular perception that […]

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Top Expert Explains Toxin Buildup in the Body

Have you ever noticed that people who really know their stuff are able to make complex subjects simple and easy to understand? That’s exactly what you’ll see in these short videos. Everybody should learn the basics here, and really it should be taught in high school. But the sad reality is that many doctors aren’t

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